Can You Eat the Shells of Sunflower Seeds
Can You Actually Swallow Sunflower Seed Shells?
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Anybody has a favorite snack nutrient, and they all have their merits and downsides. Beef jerky is succulent only you almost e'er need to brand sure you've got h2o on hand for the aftereffects of all that common salt. Granola bars tin be good merely sometimes they're and then sugary, and processed tin be a little too sugariness. Sunflower seeds are an awesome snack option: they're filled with natural and salubrious fats, plus some protein, and they come in all sorts of fun flavors. They're great for road trips considering they're hard to consume a lot of all at in one case.
The i downside of sunflower seeds is the shells. Spitting them out can be super inconvenient, not to mention messy and a niggling gross sometimes. While we all chew up the shells and spit them out, keeping only the seeds to eat, is in that location a reason why nosotros aren't eating the shells? Could we, and should nosotros, swallow them?
Alas, you tin can't eat sunflower seed shells
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Every bit it turns out spitting out the shells is pretty much the only way to swallow sunflower seeds, unless you're ownership them shelled, in which case, total steam ahead. This favorite baseball-fourth dimension snack, unfortunately, needs to exist eaten the way it's always been eaten: biting through the fibrous shells, besides called hulls, to get to the kernel within.
According to Healthline, we can't eat the shells because they're clogged of the undigestible fibers known equally cellulose and lignin. Swallowing a few pieces of the shell isn't harmful, simply consuming a big amount could outcome in a potentially unsafe abdominal blockage. This isn't limited to sunflower seeds. When yous consume the shells of edible seeds in general, the crush bits can build up in your intestines, creating what's called a bezoar. This buildup can pb to pain, constipation, or even impacted bowels, the last of which comes with such complications as hemorrhoids or abdominal tearing. And so, as tempting equally it might be to forgo the chewing and spitting of the shells, information technology's something that'south washed for good reason.
Source: https://www.mashed.com/471338/can-you-actually-eat-sunflower-seed-shells/
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